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Prep Time: 20 minutes / Makes 8 servings Ingredients CHOCOLATE LAYER ½ bar Lily’s sweetened semi sweet dark chocolate baking bar, chopped (2oz) 3 tablespoons coconut oil 1 teaspoon vanilla extract 2 tablespoons pepitas PUMPKIN LAYER ¼ cup unsweetened pumpkin puree 2...
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A combination of high-dose vitamin C plus zinc for the common cold Vitamin C and zinc play important roles in nutrition, immune defense and production of collagen in our skin! Intake of both is often inadequate, even in affluent populations....
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It will be a new frontier this cold and flu season, with Covid-19 still a very active threat to our health, and the health of our loved ones, we must be extra careful in the areas we have knowledge and control over....
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It's hard to believe that Fall is here already, it was an atypical summer for most of us that's for certain, but what's also going around for certain is something that many deal with every year pandemic or not...the September...
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Have you ever been told that your A1C is elevated or you have Prediabetes? While always challenging to hear that anything might be wrong with your blood work, a diagnosis of pre-diabetes or an elevated A1C is reversible and offers you one of the greatest opportunities to prevent disease in the future and safeguard your...
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