Nutritional Counseling

Prep Time: 20 minutes / Makes 8 servings  Ingredients CHOCOLATE LAYER  ½ bar Lily’s sweetened semi sweet dark chocolate baking bar, chopped (2oz)  3 tablespoons coconut oil  1 teaspoon vanilla extract  2...

Insulin. Do you know it? Maybe. Do you love it? Probably not actively. Do we need it? Definitely! In the spirit of Murphy’s Law, luck would have it that something...

It’s tough to accept that you might need to cut back on sugar, but there are steps you can take to help with that. “Like what? You said sugar is...

I know, I know. Sugar tastes pretty darn good and it’s everywhere. Is it really worth it to try to avoid it? “Maybe I’ll try next tomorrow,” you say. “I...

If you’re like I was for 20-something years, you might not know exactly what to make of the term “toxins.” You know they’re bad for you, but what makes something...

I’ll get real for a second here. I was a heavier kid. And then I was a heavier tween. And then I was a heavier teenager. And then I was,...

We must end obesity in this country. The statistics are SCARY! 40% of adults in the U.S. are obese and 18.5% children. Being overweight has become normal and the TRUTH...

Maintain, Don’t gain this holiday season. Holidays are approaching, and Scarsdale Integrative Medicine is here for you to maintain your health and prevent weight gain! Statistics tell us that many...