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Spoiler alert! Fad diets DO NOT WORK. I don’t mean at all, they usually do for the 2-4 weeks you do them but long term they offer nothing for you and your unique beautiful body. No matter what your health...
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Insulin. Do you know it? Maybe. Do you love it? Probably not actively. Do we need it? Definitely! In the spirit of Murphy’s Law, luck would have it that something so important is also complicated. Go figure. Basically, insulin is...
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It’s tough to accept that you might need to cut back on sugar, but there are steps you can take to help with that. “Like what? You said sugar is everywhere? Am I supposed to just eat lettuce for the...
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Let’s get it out there: I have a sweet tooth. Big time. And maybe you’re like me and you saw Buddy the Elf’s dessert pasta and thought “huh...he’s onto something.” Or, maybe you prefer savory foods like bagels, pretzels, fries,...
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