In our fast-paced world we tend to take the crucial basic need to sleep, for granted. Sleep is the time our bodies repair, detox and create what we need to function such as hormones. When we lose sleep, we create an environment for disease to flourish. The immune system is weakened, the body goes into survival mode using up our resources, lower energy and ability to perform throughout the day when we do not get enough sleep. To get back on your natural sleep cycle take supplemental support to get your body sleeping deeply and rejuvenated.