Best Supplements for Men’s Health: Take Action Today
While nothing beats a healthy diet, you may be looking at men’s health supplementations for you to perform at your best. With drugstore shelves lined with vitamins and so many options available in online shops, finding the most suitable bottle of medicine for you can be overwhelming.
The products at SeeBeyond Shop give you the most benefit for your buck. We have the best supplements that address the common concerns of men – whether that’s cardiovascular support, muscle building, sexual health, or prostate health. All our products have traditional and scientific evidence that proves their efficacy. You may also have a conversation with one of our healthcare providers to figure out the most appropriate formulation and dosage.
Unique Nutritional Needs of Men
For starters, the essentials of a nutritional diet apply to both men and women: Eat when you feel hungry, stop when you’re feeling full. Avoid junk food, too much salt, and sugar, and trans fat. Exercise often, get quality sleep, and drink enough water. However, specific nutritional requirements differ with gender. As a man, these are some general guidelines on what to put on your plate:
1) Calories
Men generally have greater muscle mass and a larger body compared to women. Hence, men have more caloric needs, as well as a higher suggested total intake of macronutrients. For example, an average-sized, moderately physically active 30-something male would need to consume about 2,800 calories a day – compare that to his female counterpart who needs 2,000 calories daily.
2) Vitamins and Minerals
A doctor may recommend a multivitamin supplement if you are not getting the right amount of vitamins and minerals. Calcium, most especially, is vital for the aging population because it prevents osteoporosis. Older men are also prone to Vitamin D deficiency if they get little to no sun exposure. Also, according to PLOS Biology, if you’re planning to have children, make sure that you’re getting a lot of zinc to improve the quality and motility of your sperm.
3) Weight Control
Men suffer from obesity at disproportionately higher rates compared to women. One can only speculate why this is so; however, commitment to a healthier diet and physical activity can contribute to weight loss.
Why Should Men Take Supplements?
Due to the changes in agriculture and modern, busy lifestyles, it can be difficult to get all the nutrients you need with 3 meals a day. Hence, it is all the more important to consider the value of a good men’s multivitamin supplement. There are various reasons why supplements are recommended for men:
1) Creatine
Bodybuilders swear by creatine, It helps create “quick burst” energy and increases one’s muscle strength which, in turn, enhances the amount of work you can do during a workout. Male athletes at all levels usually take creatine supplements to improve exercise performance and aid workout recovery.
2) Finasteride
For a lot of men, finasteride is an effective supplement for treating hair loss – whether in the form of a receding hairline, a bald spot, or thinning hair. Finasteride reduces the production of dihydrotestosterone (DHT), a sex hormone linked to the hair’s growth cycle, as well as other health conditions.
3) Minoxidil
Similar to finasteride, minoxidil stimulates hair growth to address male pattern baldness. According to the Center for Drug Evaluation and Research, male supplements that contain minoxidil as an active ingredient have been proven to enhance hair thickness in balding areas.
4) Saw Palmetto
When men have an enlarged prostate gland, they tend to have difficulty urinating. Saw palmetto, a key ingredient in potent dietary supplements, mitigates urinary tract symptoms and has a plethora of other benefits (e.g., managing hair loss, migraine, chronic pelving pain). The palmetto herb also doesn’t have drug interactions.
5) Vitamin D
A Vitamin D supplement can promote strong bones and teeth, as well as healthy weight. It also helps maintain healthy testosterone levels, a male hormone that plays a vital role in muscle strength and fertility. Worse yet, deficiencies in vitamin D can lead to heart disease. so don’t forget to eat your greens and vegetables.
6) Folate and Folic Acid
Folate isn’t stable enough to be concentrated in a capsule which is why manufacturers use folic acid. Folic acid is a B vitamin responsible for several bodily functions such as heart health, hair health, fertility, and mental health conditions. The best sources for this vitamin are livers from poultry, beans, nuts, leafy greens, and citrus.
7) Vitamin K2
Our bodies need calcium to improve bone strength and reduce the likelihood of bone fractures. On average, men need 1,000 milligrams of calcium daily. Vitamin K2 is an essential vitamin that breaks down the calcium in our bodies, it triggers a protein that helps decrease calcium build-up in blood vessels. You may have vitamin K2 deficiency if you’re bleeding too much, bruising easily, or have low bone density.
8) Magnesium
Magnesium promotes cardiovascular health by reducing the risk of stroke and type 2 diabetes, as well as lowering blood pressure levels. If you’re experiencing low energy levels and erectile dysfunction, these may be signs of magnesium deficiency.
9) Zinc
Zinc levels are often linked to male sexual health since it encourages the production of sex hormones like testosterone and prolactin. It also helps when you’re feeling a bit under the weather. A zinc supplement per day can contribute to a better immune response and your colds may subside faster.
Supplements for Men
1) My Muscle
Serving size: 1 Scoop (8 g)
Servings Per Container: 60
My Muscle is the perfect supplement for athletes. The product is gluten-free, non-GMO, and suitable for vegetarians. Its main ingredient is creatine which improves muscle performance and increases muscle mass. It gives your muscles energy to do the heavy lifting and high-intensity exercises. The blend also includes taurine and betaine which are substances involved in liver function and brain stimulation.
Mix 1 scoop (8 grams) of My Muscle with a glass of water. For best results, take this supplement 30 minutes before a workout. You may opt to take 1 to 2 servings on your rest days or as recommended by your personal trainer or healthcare provider.
A word of caution: If you have health issues with your liver, kidney, cardiovascular system, or perhaps have bipolar disorder, this supplement is not for you. If you’re under the age of 18 and/or taking another dietary supplement or medication, consult your doctor prior to use.
2) Rx My Hair Serum Male
Serving size: 60 g
Rx My Hair Serum Male is clinically proven to stop hair loss and restore hair volume for males when used daily. Just massage a few drops of the product onto your scalp daily or as often as instructed by your healthcare provider.
The product’s active ingredients are Minoxidil (7%) and Finasteride (0.1%). Minoxidil is a topical medication used for high blood pressure and pattern hair loss. It slows down one’s rate of balding and is most effective for men under 40 years old. It has no effect on receding hairlines.
Just like Minoxidil, you can think of Finasteride as something like a pause button for hair loss. Although it can’t permanently cure baldness, it blocks the action of the 5-alpha-reductase enzyme which causes the prostate to accelerate hair loss in males.
3) Prostate Support
Serving size: 60 capsules
Servings Per Container: 30
As the name implies, Prostate Support is a solution for prostate health in a bottle. It’s a blend of herbal extracts and nutrients that decreases your risk of prostate cancer. It is also most suitable for men over 45 years old.
Prostate Support contains saw palmetto which can limit prostate gland enlargement, which can cause men to have trouble urinating. An enlarged prostate usually means that you have benign prostatic hyperplasia (BPH). Take 2 capsules daily on an empty stomach or as recommended by your doctor to maintain healthy prostate function.
Debunking Myths About Men’s Supplements
Myth #1: Supplements do not have potential side effects if they have “all-natural” ingredients.
Truth: Just because a label says that the formulation has natural ingredients, it doesn’t automatically mean that it is the best choice. Oftentimes, when all-natural supplements interact with other medications and foods, these may pose possible side effects.
We suggest that you look beyond the label and do your own due diligence. Take a closer look at the supplement facts, and see if others have experienced positive results with the product.
Myth #2: All supplements are safe because anyone can purchase them.
Truth: Different supplement manufacturers take different approaches and treatments in their formulations. Even if they label their products as certified organic, these could still contain naturally occurring environmental toxins. That’s why you should seek out reputable supplement manufacturers like the partners of the SeeBeyond Shop.
Furthermore, as with every type of supplement and treatment, some individuals can handle moderate consumption while others may experience adverse side effects.
Myth #3: Everyone should take supplements.
Truth: Different bodies entail different responses to medication. Supplements are taken to address specific health needs and deficiencies. Ask your healthcare provider for lab tests and recommendations to determine what supplements you should take.
Safe Use of Supplements
Here’s the quick health scoop: Make sure you need the specific supplement in the first place.
Ask yourself “What vitamins and minerals should I take daily for a man?” and note that the answer varies on your age and lifestyle preferences. Some important nutrients include Vitamin K (for bone health), Zinc (to promote a healthy immune system), and fiber (to clean your digestive system). If you’re in the middle-age group, pay more attention to your intake of these vitamins:
- Vitamins A
- B vitamins
- Vitamin C
- Vitamin D
- Vitamin E
- Calcium
- Magnesium
Start a Supplement Regimen with SeeBeyond Shop
Though no one expects you to be a scientific encyclopedia that knows all about the benefits of herbal extracts and enzymes, with the help of the healthcare providers at SeeBeyond, you can customize a supplement regimen that’s right for you. After all, you wouldn’t want a regimen that causes your body to have adverse reactions when mixed with other medications and unregulated ingredients.
Since men’s nutritional needs change as they age and as they modify their lifestyle, so should your chosen supplements. If you’re not getting your daily recommended amounts of vitamins and minerals through diet alone, the SeeBeyond Shop provides the best supplements that can fill in nutrient gaps. Take ownership of your health today.