Effective Sleep Supplements for Quality Sleep at SeeBeyond Shop
As we sleep, our bodies take time to recover and reset. This allows us to maintain both our cognitive and physical abilities. The normal functioning of the systems in our body is made possible because of sufficient quality sleep every night. If you have insufficient sleep, you’re at higher susceptibility to certain medical conditions such as cardiovascular disease and obesity.
So if you’re experiencing difficulties in getting enough quality sleep, sleep supplements are available here at SeeBeyond Shop. Learn more about our supplements for enough quality sleep by scheduling a consultation with us. Your first consultation is free here at SeeBeyond Shop.
Defining Enough Quality Sleep
There are a number of considerations for sleep. The number of hours, quality of sleep, and actual sleeping habits matter in the effective restart of the body.
Sufficient sleep duration depends on your body’s needs; for example, most adults need at least 7 hours of regularly scheduled quality sleep every night. However, some still tend to feel tired after meeting or exceeding the minimum number of sleeping hours; which is where quality sleep becomes an important concept.
You can say that your sleep has some quality in it if you feel properly rested and awake when you wake up. Additionally, it refers to the level of the deepness of the sleep you had. But note that quality alone isn’t enough because it goes hand in hand with the number of sleeping hours and the sleeping habits. So to sum it up, if you’re planning to improve your sleep behavior, you need to take note of the following factors:
- Quality of sleep
- Number of hours asleep
- Regular sleeping and waking schedule
Why Getting Enough Sleep is So Important
Lack of proper quality sleep is linked to poor medical conditions such as diabetes, heart disease, dementia and even obesity or weight issues. These medical conditions arise from the lack of enough allowance for the body to recover from the traumas or overuse that its systems experienced all throughout the day.
If you’re aiming at improving your cognitive performance, behavior, and overall health, then getting good quality sleep is very significant. Furthermore, the benefits of enough quality sleep are the following:
- Reduce the risk of sickness and disorders
- Reduce the risk of serious health conditions
- Maintain healthy weight
- Improve stress management and mood
- Improve clear thought processing
- Improve socialization skills
- Improve or maintain good decision making
Common Reasons for Unhealthy Sleeping Habits
There are a number of factors that interfere with enough quality sleep. Your difficulty in sleeping may be linked to an untreated underlying condition, poor stress management, or your actual sleeping habits.
Currently, poor sleep is becoming a common thing as responsibilities and external stressors become more prevalent in an individual’s daily life. Some of the common reasons why a person has developed unhealthy sleeping habits are the following:
- Eating habits. Their unhealthy eating habits that lead to feeling too stuffed or too hungry before bedtime can cause their difficulty in sleeping.
- Poor sleep environment. Perhaps the reason why your sleeping habits are unfavorable is your room. If you sleep with too many lights on or if your bed is too harsh, it may interfere with a good night’s sleep. Keep your room sleep-friendly by making sure it’s dark, cool, and quiet to induce proper quality sleep at night. You can start by investing in the best mattress that you can find in your local mall.
- Routine before bedtime. How you deal with the difficulty in sleeping also affects your ability to get sufficient good quality sleep. Most people fall into the habit of using social media before going to bed. Sometimes, it’s good to relax your brain by watching some videos or looking through some posts, but most of the time, you’re better off without social media before you head to bed as it stimulates brain activity and keeps you awake.
- Stimulating ingredients. Nicotine, caffeine, and alcohol have stimulating effects that usually take hours to wear off, and can also result in sleep difficulty, sleep disruption, or lack of sleep quality.
- Sleep habits. If you’re a person who frequently takes naps during the day or late in the day, then it may have resulted in your poor sleeping habits.
- Lack of physical activity. Not being active throughout the day may lead to too much-unused energy at the end of the day. Promote better sleeping habits by increasing your physical activity or movement as much as you can in a day.
How Dietary Supplements Help You Manage Your Sleep Problems
Supplements for hormones and vitamins that help improve your sleep are sometimes used to control insomniac tendencies or poor sleeping habits in general. Studies have linked vitamin deficiency directly and indirectly with sleep problems, so proponents of vitamin supplementation believe that taking in vitamins will improve your sleep patterns.
But do note that there’s not enough evidence that supports the effectiveness of reliance on sleep supplements. It’s also recommended to consult with a healthcare provider before taking any sleep supplements for best results, as the intended results from sleep supplements are for people with insomnia to form normal sleeping habits and get better sleep quality in turn.
Sleep Supplements for Quality Sleep
Sleep supplements primarily consist of hormone supplementation, natural ingredients, or nutrient supplementation to help promote proper quality sleep. Although it’s still best to naturally stick to a sleeping habit, the natural way may not always work for other people. Here are the following sleep supplements that you can take for enough good night’s sleep:
Melatonin is a hormone produced by the body that’s responsible for sleep control. The hormone cycle production of melatonin is influenced by the time of day. During the evening, your melatonin levels rise which causes your state of sleepiness. There was a study that found the effectiveness of combining melatonin with magnesium and vitamin B to remediate insomnia.
Melatonin doesn’t make you sleep but it helps you control when you sleep. So blending it with other supplements GABA and L-theanine, along with natural extracts of valerian root, passion root, chamomile, and lemon balm will help normalize your sleeping habits. This proprietary blend is called My Sleep, which is available at SeeBeyond Shop.
Furthermore, the normal production of Melatonin may be affected by aging. Melatonin supplements are available at SeeBeyond Shop.
Magnesium glycinate or magnesium citrate are equally effective for sleep supplementation to induce quality sleep by generating neurotransmitters that produce a calming effect and reduce higher concentrations of serum cortisol (i.e, stress hormone).
Research also shows that magnesium supplements may help reduce the symptoms of insomnia by causing an individual to fall asleep faster, deeper, and longer. Moreover, a study shows that magnesium is linked to an increase in the levels of gamma-aminobutyric acid (GABA), which is a brain messenger with calming effects.
However, excessive intake of magnesium may cause diarrhea, so only take it as prescribed by a healthcare provider. Another way to avoid any gastrointestinal symptoms caused by magnesium supplements is to take Super Magnesium, which is a magnesium supplement by SeeBeyond Shop that promotes stable chelation to ensure its full absorption into the body.
If you’re looking for a magnesium-boosting powder supplementation to add to your daily diet, Magnesium Citrate Powder is also available at SeeBeyond Shop.
3) Gamma-Aminobutyric acid
Similar to the effect of magnesium in the body, GABA also has certain advantages including the following:
- Decreased amount of time and effort to fall asleep
- Enhances the quality of sleep
- Enhances muscle tone
- May induce a stress-reducing effect
GABA supplements are also available at SeeBeyond Shop.
Progesterone is a naturally-occurring bodily hormone that may induce sleep or exert a hypnotic effect to decrease the number of occurrences of sleep apnea episodes. Sometimes the difficulty in sleeping is associated with low progesterone levels.
The ability to get good quality sleep resumes once progesterone rises whether because of natural hormonal causes or induced by medication and supplementation. My Progesterone or Progestin-Avail™ is a paraben-free topical serum containing bioidentical progesterone, which is available at SeeBeyond Shop.
Amino acids such as L-theanine may also help improve the amount and quality of sleep by affecting the levels of certain chemicals in the brain such as serotonin and dopamine; both of which are responsible for cognitive performance and proper social behavior. L-theanine may also have an effect on the level of cortisol in the body to aid in stress management.
L-theanine may be naturally found in green tea and black tea, but other people may enjoy its increased effectiveness when taken in L-theanine supplemental form which is available at SeeBeyond Shop.
S-adenosyl-L-methionine (SAMe) has a crucial role in the synthesis of melatonin, which provides better sleep control. One study shows that SAMe can have beneficial effects on the treatment of mild insomnia.
Methyl SAMe supplementation is available at SeeBeyond Shop.
Why You Should Choose SeeBeyond Shop for Effective Sleep Supplements
When you deprive yourself of proper sleep or prolong your sleep issues, you also create an environment in your body where diseases and disorders are free to develop and thrive. Lack of sleep depletes our energy levels and uses up all our unreplenished resources, which will have a negative impact on our performance all throughout the day.
Sleep supplements are important to help you rejuvenate and restore the normal function of your body. Learn more about our supplements for enough quality sleep by scheduling a consultation with us. Your first consultation is free here at SeeBeyond Shop.
Risks and Side Effects of Sleep Supplements
Reliance on sleep supplements isn’t recommended. It’s also important to consult a healthcare provider for appropriate intake of supplements to avoid some of the following risks and side effects which include:
- Daytime drowsiness. Your melatonin cycle may be disrupted with supplemental melatonin, which may cause drowsiness at an unfavorable time of the day.
- Unfavorable drug interactions. Your healthcare provider has extensive knowledge on this matter so it’s important to inform them about the current medication that you’re taking to ensure that the sleep supplements that will be prescribed to you won’t have any negative drug interactions.
- Negative effects on cognitive performance. Sleep is supposed to reset and improve your cognitive behavior, but sleep supplements may do the opposite if it makes you drowsy. Sleep supplements may also disrupt your focus, vision, and bowel movement.
Safe Supplementation for Sleep Apnea Conditions
Certain medications and supplements may do nothing for your sleep apnea. If anything, self-medicating with the usual supplements and medications that help you sleep may even worsen your sleep apnea. Therefore, to ensure safe supplementation to cure sleep apnea, you need to consult with a qualified medical healthcare provider.
FAQs About Sleep Supplements
Q: When should sleep supplements be taken?
A: To ensure the regulation of your sleep schedule, you should take sleep supplements at least 2 hours before your bedtime.
Q: What shouldn’t be mixed with sleep supplements?
A: A potential adverse interaction could occur if sleep supplements are mixed with alcohol or certain drugs that depress the nervous system. You should also avoid caffeine consumption, which hinders the effect of sleeping pills.
Q: How are sleeping problems diagnosed and treated?
A: Sleeping problems and difficulty are self-diagnosed. But do note that sleep disorders per se are diagnosed through a physical exam, a medical interview to review your sleep history, and a series of tests to evaluate certain levels of chemicals and factors that may cause sleep disruption.
Q: How long can you take sleep supplements?
A: It’s recommended to take sleep supplements within 2 weeks to 2 months. Sleep supplements aren’t recommended for long-term use because their effectiveness tends to wear off when used for a longer period of time.
Q: How long is the expected recovery period from poor sleep conditions?
A: Sleep debt (i.e, missed sleep) can take days to recover. For example, it may take about 4 days to recover from an hour of missed sleep. It’s important to consider your body’s sleep debt as you take supplementation to aid your sleeping habits to ensure that your body gets the full effect of being restored to baseline levels.
Sleep Aid Supplements for Improved Sleep Quality at SeeBeyond Shop
Sleep supplements are important to promote healthy sleep and restful sleep for mood support and overall body reset. But do note that natural supplementation isn’t enough for other people. So instead of prolonging their sleep deprivation and other sleep issues, sleep supplements are recommended for use during a certain span of time.
Restore your natural sleep cycle with sleep aid supplements at SeeBeyond Shop. We have different supplements to help you attain your normal sleep duration and resolve your sleep issues. Learn more about our supplements for enough quality sleep by scheduling a consultation with us. Your first consultation is free here at SeeBeyond Shop.