The gut is our second brain. It is our place to absorb nutrients, the home of our immune system and where most of the serotonin, a feel-good neurotransmitter, can be found. When our guts are not happy, we are not happy. Bloating, gas, irregular bowel movements, acid reflux, skin issues, joint pain, brain fog, migraines, hormone imbalances, autoimmune disorders can all be affected by the health of the gut. Keep your gut strong to feel better and truly take care of the rest of your body.