Medical Weight Loss

It's hard to believe that Fall is here already, it was an atypical summer for most of us that's for certain, but what's also going around for certain is something that many deal with every year pandemic or not...the September scaries!  The moment you get out of bed from Summer and realize that you had a…

Teamwork makes the dream work, especially when your dream is weight loss!   If you want to learn a language, what do you do? Probably enroll in a class with a teacher, homework, and maybe some cool classmates that’ll make hitting the books a little more fun. When trying to make big changes or take on…

Maybe you’ve seen pictures of The Rock’s legendary cheat days. Now, that dude is jacked; he must know what he’s doing! So does that mean that you should follow in his footsteps? For one thing, they’re probably more like craters than footsteps. But also, consider his activity level. The guy probably goes to the gym…

Spoiler alert! Fad diets DO NOT WORK. I don’t mean at all, they usually do for the 2-4 weeks you do them but long term they offer nothing for you and your unique beautiful body. No matter what your health goals are, lose weight, build muscle, overall lower inflammation, there are many things to consider…