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5 Tips to Jumpstart Your Fall Weight Loss…NOW!

It's hard to believe that Fall is here already, it was an atypical summer for most of us that's for certain, but what's also going around for certain is something…
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Teamwork makes the dream work

Teamwork makes the dream work, especially when your dream is weight loss!   If you want to learn a language, what do you do? Probably enroll in a class with a…
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“Eat More!?! What I didn’t know after I lost weight.”

Maybe you’ve seen pictures of The Rock’s legendary cheat days. Now, that dude is jacked; he must know what he’s doing! So does that mean that you should follow in…
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Every BODY is different

Spoiler alert! Fad diets DO NOT WORK. I don’t mean at all, they usually do for the 2-4 weeks you do them but long term they offer nothing for you…
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