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SeeBeyond™ Medicine’s Gut Healing Protocol

One of the leading causes we see patients suffering from at SeeBeyond Medicine are issues with their gut. Sometimes, it's obvious, sometimes it is not. The gut is truly our…
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Healthy Thanksgiving Dessert Recipe *PUMPKIN SLICE FAT BOMB*

Prep Time: 20 minutes / Makes 8 servings  Ingredients  CHOCOLATE LAYER  PUMPKIN LAYER  Instructions  Enjoy right away or store in an airtight container in the freezer for grab and go snack.  Happy…
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5 Tips to Jumpstart Your Fall Weight Loss…NOW!

It's hard to believe that Fall is here already, it was an atypical summer for most of us that's for certain, but what's also going around for certain is something…
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Teamwork makes the dream work

Teamwork makes the dream work, especially when your dream is weight loss!   If you want to learn a language, what do you do? Probably enroll in a class with a…
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“Eat More!?! What I didn’t know after I lost weight.”

Maybe you’ve seen pictures of The Rock’s legendary cheat days. Now, that dude is jacked; he must know what he’s doing! So does that mean that you should follow in…
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Every BODY is different

Spoiler alert! Fad diets DO NOT WORK. I don’t mean at all, they usually do for the 2-4 weeks you do them but long term they offer nothing for you…
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Insulin: The Hormone Behind FAT Gain

Insulin. Do you know it? Maybe. Do you love it? Probably not actively. Do we need it? Definitely! In the spirit of Murphy’s Law, luck would have it that something…
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10 Tips & Tricks to Cut Down on Sugar

It’s tough to accept that you might need to cut back on sugar, but there are steps you can take to help with that. “Like what? You said sugar is…
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Giving up sugar sounds like a lot of work. Why would I do it?

I know, I know. Sugar tastes pretty darn good and it’s everywhere. Is it really worth it to try to avoid it? “Maybe I’ll try next tomorrow,” you say. “I…
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Hooked on sugar

Let’s get it out there: I have a sweet tooth. Big time. And maybe you’re like me and you saw Buddy the Elf’s dessert pasta and thought “huh…he’s onto something.”…
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Get these toxins outta me!

I asked a lot of questions in my last blog post, but rest assured; now I have answers for you! We went over the science of toxins and why they’re…
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Sugar is sugar is sugar and it’s…EVERYWHERE

If you’re like I was for 20-something years, you might not know exactly what to make of the term “toxins.” You know they’re bad for you, but what makes something…
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Toxins? “What do those have to do with weight loss.” EVERYTHING.

If I don’t already sound like a broken record, rest assure: I’m going to. Real soon. But I’m okay with that because it’s worth restating that, yes, eating right and…
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I’m losing my mind NOT my weight

I’ll get real for a second here. I was a heavier kid. And then I was a heavier tween. And then I was a heavier teenager. And then I was,…
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The secret behind fat gain

We must end obesity in this country. The statistics are SCARY! 40% of adults in the U.S. are obese and 18.5% children. Being overweight has become normal and the TRUTH…
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How to avoid holiday weight gain

Maintain,Don’t gain this holiday season. Holidays are approaching, and Scarsdale Integrative Medicine is here for you to maintain your health and prevent weight gain! Statistics tell us that many will…
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