Weight Loss

One of the leading causes we see patients suffering from at SeeBeyond Medicine are issues with their gut. Sometimes, it's obvious, sometimes it is not. The gut is truly our…

Prep Time: 20 minutes / Makes 8 servings  Ingredients  CHOCOLATE LAYER  PUMPKIN LAYER  Instructions  Enjoy right away or store in an airtight container in the freezer for grab and go snack.  Happy…

It's hard to believe that Fall is here already, it was an atypical summer for most of us that's for certain, but what's also going around for certain is something…

Teamwork makes the dream work, especially when your dream is weight loss!   If you want to learn a language, what do you do? Probably enroll in a class with a…

...swim in a way that wins him 28 olympic medals. Similarly, he can swim that way because he eats 12,000 calories; that’s 12,000 calories of energy well spent. My point...

Spoiler alert! Fad diets DO NOT WORK. I don’t mean at all, they usually do for the 2-4 weeks you do them but long term they offer nothing for you…

...at protecting us, so we undergo physiological processes such as the fight or flight responses, which tell the body that we need energy that we often don’t end up using...

It’s tough to accept that you might need to cut back on sugar, but there are steps you can take to help with that. “Like what? You said sugar is…

...damage Kidney failure Premature wrinkles and aging Poor dental health Acne Depression Low energy Accelerated cognitive decline Increased risk of gout Reason #2: Sugar, specifically fructose,  wreaks havoc on weight...

...eat sugar, it can create a short-term energy spark. A high, if you will. Kind of like cocaine WHICH I REALLY FEEL IS WORTH EMPHASIZING. Studies show that dopamine receptors...

I asked a lot of questions in my last blog post, but rest assured; now I have answers for you! We went over the science of toxins and why they’re…

If you’re like I was for 20-something years, you might not know exactly what to make of the term “toxins.” You know they’re bad for you, but what makes something…

If I don’t already sound like a broken record, rest assure: I’m going to. Real soon. But I’m okay with that because it’s worth restating that, yes, eating right and…

I’ll get real for a second here. I was a heavier kid. And then I was a heavier tween. And then I was a heavier teenager. And then I was,…

...being used as energy, insulin will transport and store blood sugar in 1 of 3 places. Liver as glycogen with a limited capacity Muscle as glycogen with a limited capacity...

Maintain,Don’t gain this holiday season. Holidays are approaching, and Scarsdale Integrative Medicine is here for you to maintain your health and prevent weight gain! Statistics tell us that many will…