Nutritional Counseling

Prep Time: 20 minutes / Makes 8 servings  Ingredients  CHOCOLATE LAYER  PUMPKIN LAYER  Instructions  Enjoy right away or store in an airtight container in the freezer for grab and go snack.  Happy healthy Thanksgiving! - Dayna Arena, RNSeeBeyond Medicine  Please consult with a physician before following any of our protocols or schedule a free consult with SeeBeyond…

Insulin. Do you know it? Maybe. Do you love it? Probably not actively. Do we need it? Definitely! In the spirit of Murphy’s Law, luck would have it that something so important is also complicated. Go figure. Basically, insulin is a hormone and its main job is to transport blood sugar throughout the body. If…

It’s tough to accept that you might need to cut back on sugar, but there are steps you can take to help with that. “Like what? You said sugar is everywhere? Am I supposed to just eat lettuce for the rest of my life?” LUCKILY, the answer is no. There are much more reasonable, doable…

I know, I know. Sugar tastes pretty darn good and it’s everywhere. Is it really worth it to try to avoid it? “Maybe I’ll try next tomorrow,” you say. “I need my morning macchiato to get me through today. Oh, but tomorrow Linda is having a party and she’s getting cake from this bakery I…

If you’re like I was for 20-something years, you might not know exactly what to make of the term “toxins.” You know they’re bad for you, but what makes something bad? And when is it bad enough that it’s considered toxic? What does “bad” even really mean?! Can we count the ninth season of Scrubs as a…

I’ll get real for a second here. I was a heavier kid. And then I was a heavier tween. And then I was a heavier teenager. And then I was, you guessed it, a heavier adult. As kids too often do, I met a lot of people that were…less than kind to me about my…

We must end obesity in this country. The statistics are SCARY! 40% of adults in the U.S. are obese and 18.5% children. Being overweight has become normal and the TRUTH is, it was not always this way. In 1990 the average % of adult obesity was 11% compared to today at 40%. We do not…

Maintain,Don’t gain this holiday season. Holidays are approaching, and Scarsdale Integrative Medicine is here for you to maintain your health and prevent weight gain! Statistics tell us that many will gain on average 10lbs during the holiday season and those golden 10lbs also tends to stay on, allowing for gain year after year. This time…