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Nutritional Counseling

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Healthy Thanksgiving Dessert Recipe *PUMPKIN SLICE FAT BOMB*

Prep Time: 20 minutes / Makes 8 servings  Ingredients  CHOCOLATE LAYER  PUMPKIN LAYER  Instructions  Enjoy right away or store in an airtight container in the freezer for grab and go snack.  Happy…
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Insulin: The Hormone Behind FAT Gain

Insulin. Do you know it? Maybe. Do you love it? Probably not actively. Do we need it? Definitely! In the spirit of Murphy’s Law, luck would have it that something…
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10 Tips & Tricks to Cut Down on Sugar

It’s tough to accept that you might need to cut back on sugar, but there are steps you can take to help with that. “Like what? You said sugar is…
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Giving up sugar sounds like a lot of work. Why would I do it?

I know, I know. Sugar tastes pretty darn good and it’s everywhere. Is it really worth it to try to avoid it? “Maybe I’ll try next tomorrow,” you say. “I…
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Sugar is sugar is sugar and it’s…EVERYWHERE

If you’re like I was for 20-something years, you might not know exactly what to make of the term “toxins.” You know they’re bad for you, but what makes something…
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I’m losing my mind NOT my weight

I’ll get real for a second here. I was a heavier kid. And then I was a heavier tween. And then I was a heavier teenager. And then I was,…
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The secret behind fat gain

We must end obesity in this country. The statistics are SCARY! 40% of adults in the U.S. are obese and 18.5% children. Being overweight has become normal and the TRUTH…
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How to avoid holiday weight gain

Maintain,Don’t gain this holiday season. Holidays are approaching, and Scarsdale Integrative Medicine is here for you to maintain your health and prevent weight gain! Statistics tell us that many will…
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